Health and Vitality – What does this mean? What factors make up a healthy vital life?
The Vitality Wheel – Is your life in balance? Will your wheel roll?
Notes – Nutrients – The four food groups! Canada’s Guide to Healthy Eating
Remember to keep track of your daily food and rinks as well as any exercise and screen time in your HPSS Journal – Due Friday March 2 (3 days – at least one weekend day)